Pesto Chicken & Broccoli Frittata

You eat with your eyes they say and these darlings provide a blast of colour.

Not just another pretty frittata though, they back up their looks with 29 grams of protein and only 289 calories per serving.
A power house of goodness in the form of a muffin!

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Greek Lemon Garlic Rice Salad!

Best thing about it is you can throw it together in 6 minutes if you have the Greek Lemon Rice side dish left over from the night before.
If not you will need to start at that recipe so click here and than come back later for this quick lunch idea!